Freestyle swimming | Tips & Tricks
Everyone can use freestyle swimming to achieve the best speed and minimal effort in freestyle event swim. Technically, freestyle is simply flutter kicks combined with alternate arm movements while in the prone position. This creates the thrust. This sounds so easy! As a beginner, this is the easiest and most important skill to master. You must focus on your technique and posture to get the fastest possible speed. The goal is to not only stay above the water but also get through the line. The goal is not to get it done faster or better than your competitors. A significant part of this is to master the fundamentals. The off-season for professional athletes is the best time to practice technique and correct any errors. Here are some tips and tricks for improving freestyle swimming. Spine Alignment It is vital to align your spine with the movement direction. This allows for less resistance from water. The wa...